Beef, carcass, separable lean and fat, choice, raw

per 100 gram

Water57.26g
Energy291.0kcal
Energy1218.0kJ
Protein17.32g
Total lipid (fat)24.05g
Ash0.81g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe1.83mg
Magnesium, Mg17.0mg
Phosphorus, P154.0mg
Potassium, K267.0mg
Sodium, Na59.0mg
Zinc, Zn3.57mg
Copper, Cu0.069mg
Manganese, Mn0.013mg
Selenium, Se18.1??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.16mg
Niacin3.54mg
Pantothenic acid0.32mg
Vitamin B-60.33mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-122.67??g
Vitamin A, RAE0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated9.75g
4:00.0g
6:00.0g
8:00.0g
10:00.07g
12:00.05g
14:00.74g
16:05.78g
18:02.93g
Fatty acids, total monounsaturated10.47g
16:1 undifferentiated1.15g
18:1 undifferentiated9.12g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.92g
18:2 undifferentiated0.62g
18:3 undifferentiated0.24g
18:40.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol74.0mg
Tryptophan0.201g
Threonine0.746g
Isoleucine0.767g
Leucine1.376g
Lysine1.443g
Methionine0.43g
Cystine0.185g
Phenylalanine0.67g
Tyrosine0.568g
Valine0.842g
Arginine1.12g
Histidine0.579g
Alanine1.074g
Aspartic acid1.583g
Glutamic acid2.644g
Glycine1.061g
Proline0.804g
Serine0.665g
Alcohol, ethyl0.0g